“I don’t know how to meditate. I can’t quiet my mind.” Do you find yourself saying this? Are you discouraged to the point of giving up on meditation? You are certainly not alone. Many people want to experience the many benefits and gifts of meditation, but struggle with transcending the mind and creating a meditation practice that works for them. I’ll let you in on some secrets I’ve uncovered over the years that can help you achieve a meditative state to transform your concentration, clarity, and consciousness. Secret 1 – Meditation is Not Something to Do. It’s a Way to Be. We often forget we are human beings and not human doings. Meditation is the same way. This simple shift in relating to meditation as a state of being versus an Continue Reading